DVD with yoga lessons in Spanish
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DVD with yoga lessons in Spanish

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Benefits

  • Yoga helps us connect with ourselves
  • It is excellent physical exercise
  • It gives us the opportunity, the time and the tools to relax
  • By practicing yoga we are challenged to always improve but in a non-competitive environment since the practice is not gained or lost, it is not something to show-off to others... it is something only for ourselves
  • By practicing yoga we become more flexible and strong. We also improve our balance and concentration
  • The practice of yoga helps us alleviate stress and helps us to pay attention to the present moment to live and enjoy it to the max
  • We can practice yoga anywhere. All we need is a mat to prevent us from slipping. We don’t even need shoes
  • Yoga is a very common health therapy method, also complementary to alternative medicine