DVD with yoga lessons in Spanish
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DVD with yoga lessons in Spanish

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Warrior Sequence

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Easy Changes For A Healthier Lifestyle

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Shalabhasana (Video in Spanish)

Lina teaches key points for the correct alignment of Shalabhasana; an excellent yoga pose to help opening the chest and strengthening back muscles.

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Stretching Yoga Sequence for the Mornings (Video in Spanish)

Lina teaches a short yoga sequence that will help you to stretch out in the mornings after getting out of bed.

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Easy Yoga Pose and Ujjayi Breath Instructive Video (In Spanish)

Lina goes over the key points to practice Sukhasana or Easy Yoga Pose. Additionally she shows how to do Ujjayi Breath, which is essential for the asana practice.

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Triangle Pose (Trikonasana)

Yoga Instructional Video: Triangle pose (Trikonasana) step by step with an emphasis on the correct alignment.

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Instructional Video with Yoga Restoratives Poses (In Spanish)

Lina teaches some ideal poses to help you get relaxed after an active work day.

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YOGA, A PERFECT GIFT FOR MOTHERS

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Mantras, Mantras, Mantras

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Yoga for Abs Sequence

This yoga sequence will help strengthen your abdominals, which is key for maintaining a healthy back and good posture.

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